Sunday, February 5, 2017

stir fried chicken with cashew nuts


 Ingredients

.2 tablespoons vegetable oil 
. 1 1/2 tablespoon soy sauce
.300 g sliced chicken thigh    
.1/3 cup roasted cashew nuts
.2 tablespoons oyster sauce   
.2 spring onions, chopped               
.3 cloves garlic, minced 
.1/4 onion, cut into small cubes 
.4 dried chillies, chopped
.1 teaspoon seasoning soy sauce   
.1 tablespoon sugar

Preparation
1. Heat oil in a wok over medium heat. When oil is hot, add minced garlic, chop onion, and dried chillies, and fry until fragrant. 
2. Then, add chicken, and season with soy sauce, oyster sauce, and sugar. 
3. Stir-fry until all ingredients mix thoroughly and chicken is cooked, roasted cashew nuts, and spring onion. Stir quickly for 1-2 minutes, then remove from heat. 
4. Transfer stir-fried chicken and cashew nuts to a serving dish, and serve immediately

Tip:
This recipe can be ready in under half
an hour, which makes it the perfect
speedy dish. It's healthy, inexpensive
and feeds 2, which makes it the perfect
meal to feed your family! You can
serve this stir-fry with either rice or
noodles which are good for you, and
this is a great way to get your kids to
eat some more vegetables. It's
colourful and full of flavour, and you
can add whatever fresh veg you've
got at home. Feel free to add broccoli,
or even swapping out the cashews for
peanuts. Make sure you use the roast
kind and not salted.















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